you dont eat 2 hours before and after your running and exercises eat more for your breakfast and have lesser for your lunch and dinner. if you dont feel like eating lunch, you can have some fruits. an apple a day keeps a doctor away yea?
drink lesser carbonated drinks. esp COKE! drink more plain water instead.
and SMOKE LESSER!
this is the way for dieting. but like those girls who dont eat their meals for days. these only makes your days suffering. this caused you to be suffering from anorexia nervosa. understand?(:
SMILE(:
SPLATTERED @ 12:44 AM!
SEAH JUN SHENG
24 AUGUST 1989 TWENTY
ite colleage east lion dance and dragon dance
billard and pool
:D
